When transporting Qi, (if) deep, then accumulate. If (Qi is) accumulated, then can be extended. When it is extended, it can be sunken downward. If sunken downward, then steady. If steady, then firm. If firm, then able to germinate. Having germinated, then grow. When grow, then retreat. When retreat, then (return to) the heaven. The foundation of the heaven is at the top (i.e. brain or Upper Dan Tian) and the foundation of the earth is at the bottom (i.e. Real Lower Dan Tian). If following (these rules), then live; if adverse, then die.